The youth of today is driven by the consciousness of health and fitness. Many youngsters are attracted towards playing sports in this contemporary world. Naturally, this passion for sports compels the youngsters and the players from playing winter to spring sports and generally do not consider the risks.
Generally, the sport incurring injuries can happen up in any quarter however the winter to spring transition is more prominent as the two seasons include completely different playing surfaces for players to attune and acclimatize to. This difference o surfaces can cause excessive stress over the feet of the players. Therefore a break is important for muscles, tendons and bones to rest else they can lead to severe overuse injuries.
For safety concerns it is important to keep certain precaution and prevention tips in mind to prevent severe foot and ankle injuries. These tips are:
- Check up
it is extremely important to undergo a pre-season checkup which will help in medical scrutinization and detection of any possible potential injuries.
- Taking the play sport slow
it is better to increase the playtime fun and practice eventually and gradually. This in impotent because it will help the child to acclimatize to changing play settings. For more improvement additional conditioning sessions can be provided which might help in enhancement of performance.
- Usage of proper footwear
the wearing of proper shoe gear is important as it will help in proving comfort to the feet and releasing the toe and ankle pressure.
- Inclusion of technique variations
most MLB중계 are a technique driven games. If abrupt difference is seen in the play techniques of the game of the player it can be a symptom of some injury.
- The technique of R.I.C.E
even if somehow an injury occurs the best way to overcome it to apply the technique of R.I.C.E. this healing technique includes the usage of rest, ice, compression and elevation. This technique helps in efficient healing for small problems however for larger problems a doctor should be consulted.